@coach_franzen

The Hot Mama
Reset Quiz

Find out exactly why your body stopped responding — and what it actually needs right now.

Evolve with
intention

STARTING OVER → BUILDING STRUCTURE → EVOLVED

9 questions · 3 minutes · No email needed

Question 1 of 9

By 3pm, how do you usually feel?

A

Wired but exhausted — like I can't switch off even though I'm tired

B

Completely flat — I need coffee or sugar to function

C

Honestly fine most days

D

It depends on how my kids slept the night before

Question 2 of 9

Which sounds most like your actual day?

A

I eat whatever's left after feeding everyone else — usually standing up

B

I eat fine but it's mostly carbs — bread, pasta, snacking

C

I try to get protein in but I'm not really tracking it

D

I eat protein at most meals on purpose

Question 3 of 9

What does "training" currently look like for you?

A

Cardio — walking, running, classes. Lots of it, with little to show for it

B

Nothing consistent — I start and stop

C

Strength training, but I'm unsure if I'm doing enough

D

Strength training 2-3x a week, consistently

Question 4 of 9

When you eat something "off plan," what happens in your head?

A

Guilt immediately — then I feel like I've already ruined the day

B

I tell myself I'll "make up for it" with extra training or skipping the next meal

C

I genuinely don't think about it much

D

I notice it but it doesn't spiral

Question 5 of 9

How often do you put your own needs dead last?

A

Always — I don't even register what I need anymore

B

Often — I know I should change it but there's no time

C

Sometimes — I'm working on it

D

Rarely — I've built real boundaries

Question 6 of 9

How many times have you "started over" in the last 2 years?

A

Honestly? I've lost count

B

3-5 times

C

1-2 times

D

This would be my first real attempt with the right support

Question 7 of 9

Even on nights you get 7+ hours, how do you wake up?

A

Tired, like the sleep didn't count

B

Okay, but I need caffeine immediately

C

Pretty rested most of the time

D

Depends entirely on the kids

Question 8 of 9

Be honest — do you know what to actually do in a gym?

A

No idea, it's intimidating and I avoid it

B

I know cardio machines, not weights

C

I know some basics but I'm winging it

D

Yes, I have a structure I follow

Question 9 of 9

Who is currently holding you accountable to any of this?

A

Nobody. It's all on me, all the time

B

My own willpower, which comes and goes

C

A friend or family member, sometimes

D

I have real structure and check-ins

Calculating your Reset Readiness...

Your Result

You're The Martyrmamma

0%

Reset Ready

You give everything to everyone else and run on fumes. Your body isn't broken — it's just never been allowed to come first.

What this actually means for your body

"This isn't something you fix with another 6-week plan. It's something we rebuild together — properly, once."

Tell me your result and I'll personally walk you through what it means for your next step.

Retake the quiz

The Hot MamaReset Quiz